政 何 v4:00/2:00r...2 row
1,192
Meters
7:00.0
Time
2:56.1
Pace
60
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 11:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 87 |
December 11, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,192 | 2:56.1 | 64 | 520 | 25 | |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | |
| r: 2:00 | 16 | |||||
| r34 |
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