政 何 v0:20/0:10r...15 row
802
Meters
5:20.0
Time
3:19.5
Pace
31
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,027 |
| Overall Time | 11:40.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 87 |
December 09, 2025 12:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 802 | 3:19.5 | 44 | 451 | 23 | |
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 27 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 30 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 27 | |
| r: 0:10 | 13 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 24 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 21 | 7:56.1 | 3 | 311 | 9 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 48 | 3:28.3 | 39 | 433 | 24 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 24 | |
| r: 0:10 | 15 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 27 | |
| r: 4:00 | 17 | |||||
| r225 |
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Workout Graph
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