政 何 v0:45/0:45r...10 row
1,317
Meters
7:30.0
Time
2:50.8
Pace
62
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,455 |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 87 |
December 07, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,317 | 2:50.8 | 70 | 541 | 26 | |
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 25 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 25 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 133 | 2:49.1 | 72 | 548 | 27 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 27 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 27 | |
| r: 0:45 | 10 | |||||
| 0:45.0 | 137 | 2:44.2 | 79 | 571 | 27 | |
| r: 0:45 | 9 | |||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 28 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 132 | 2:50.4 | 71 | 543 | 25 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 23 | |
| r: 0:45 | 6 | |||||
| r138 |
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