政 何 v0:45/0:45r...10 row
1,088
Meters
8:15.0
Time
3:47.4
Pace
50
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,541 |
| Overall Time | 15:45.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 86 |
November 03, 2025 12:47:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,088 | 3:47.4 | 30 | 402 | 18 | |
| 0:45.0 | 119 | 3:09.0 | 52 | 478 | 23 | |
| r: 0:45 | 123 | |||||
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 23 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 23 | |
| r: 0:45 | 27 | |||||
| 0:45.0 | 117 | 3:12.3 | 49 | 469 | 21 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 23 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 23 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 134 | 2:47.9 | 74 | 554 | 24 | |
| r: 0:45 | 11 | |||||
| 0 | ||||||
| r: 0:45 | 114 | |||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 24 | |
| r: 0:45 | 50 | |||||
| 0:45.0 | 92 | 4:04.5 | 24 | 382 | 16 | |
| r: 0:45 | 9 | |||||
| r453 |
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Workout Graph
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