政 何 v1:00/1:00r...4 row
1,606
Meters
10:00.0
Time
3:06.7
Pace
81
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 14:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 234 |
| Drag Factor | 82 |
September 06, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,606 | 3:06.7 | 54 | 484 | 24 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 22 | |
| r: 1:00 | 19 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.