政 何 v3:00/2:00r...6 row
3,123
Meters
18:00.0
Time
2:52.9
Pace
158
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,220 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 82 |
August 18, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,123 | 2:52.9 | 68 | 533 | 25 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 26 | |
| r: 2:00 | 13 | |||||
| r97 |
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Workout Graph
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