政 何 v1500m/2:00r...2 row
3,000
Meters
17:29.2
Time
2:54.8
Pace
153
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 21:29.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 81 |
August 14, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 3,000 | 2:54.8 | 65 | 525 | 25 | |
| 8:51.6 | 1,500 | 2:57.2 | 63 | 516 | 25 | |
| r: 2:00 | 15 | |||||
| 8:37.6 | 1,500 | 2:52.5 | 68 | 534 | 25 | |
| r: 2:00 | 15 | |||||
| r30 |
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Workout Graph
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