政 何 v1:00/3:00r...8 row
1,287
Meters
8:00.0
Time
3:06.4
Pace
61
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,414 |
| Overall Time | 32:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 85 |
August 09, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,287 | 3:06.4 | 54 | 485 | 24 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 25 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 24 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 22 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 26 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 23 | |
| r: 3:00 | 14 | |||||
| r127 |
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Workout Graph
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