政 何 v1:00/1:00r...7 row
1,617
Meters
10:00.0
Time
3:05.5
Pace
79
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 17:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 82 |
August 07, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 25 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 26 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 24 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 12 | |||||
| r132 |
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Workout Graph
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