政 何 v1:00/2:00r...6 row
2,932
Meters
19:00.0
Time
3:14.4
Pace
146
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 31:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 81 |
July 25, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,932 | 3:14.4 | 48 | 463 | 22 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 23 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 24 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 438 | 4:33.9 | 17 | 358 | 16 | |
| r: 2:00 | 13 | |||||
| r84 |
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Workout Graph
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