政 何 v1000m/1:00r...2 row
2,000
Meters
12:32.1
Time
3:08.0
Pace
100
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 14:32.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 80 |
July 24, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.1 | 2,000 | 3:08.0 | 53 | 481 | 23 | |
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 24 | |
| r: 1:00 | 32 | |||||
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 23 | |
| r: 1:00 | 13 | |||||
| r45 |
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Workout Graph
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