政 何 v2:00/1:00r...6 row
1,898
Meters
12:00.0
Time
3:09.6
Pace
93
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,985 |
| Overall Time | 18:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 84 |
July 19, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,898 | 3:09.6 | 51 | 476 | 23 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 23 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 22 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 20 | |
| r: 1:00 | 15 | |||||
| r87 |
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Workout Graph
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