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政 何 v0:45/0:45r...19 row

2,258

Meters

15:00.0

Time

3:19.2

Pace

106

Calories

Rest Distance316
Rest Time14:15.0
Overall Distance2,574
Overall Time29:15.0
Average Watts44
Calories Per Hour452
Stroke Rate22
Stroke Count343
Drag Factor81

July 14, 2025 22:32:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,258 3:19.2 44 452 22
0:45.0 120 3:07.5 53 482 25
r: 0:45 14
0:45.0 114 3:17.3 46 456 24
r: 0:45 19
0:45.0 125 3:00.0 60 506 25
r: 0:45 14
0:45.0 129 2:54.4 66 527 25
r: 0:45 12
0:45.0 126 2:58.5 61 511 25
r: 0:45 25
0:45.0 126 2:58.5 61 511 25
r: 0:45 18
0:45.0 122 3:04.4 56 492 27
r: 0:45 20
0:45.0 127 2:57.1 63 516 25
r: 0:45 16
0:45.0 126 2:58.5 61 511 25
r: 0:45 34
0:45.0 121 3:05.9 54 487 24
r: 0:45 14
0:45.0 117 3:12.3 49 469 24
r: 0:45 14
0:45.0 125 3:00.0 60 506 27
r: 0:45 14
0:45.0 126 2:58.5 61 511 25
r: 0:45 11
0:45.0 103 3:38.4 34 415 21
r: 0:45 17
0:45.0 127 2:57.1 63 516 25
r: 0:45 16
0:45.0 93 4:01.9 25 385 19
r: 0:45 16
0:45.0 118 3:10.6 50 473 24
r: 0:45 11
0:45.0 127 2:57.1 63 516 25
r: 0:45 16
0:45.0 88 4:15.6 21 372 17
r: 0:45 15
r316

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