政 何 v500m/1:00r...6 row
3,000
Meters
18:27.3
Time
3:04.5
Pace
150
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 24:27.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 82 |
July 09, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 3,000 | 3:04.5 | 56 | 491 | 24 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 26 | |
| r: 1:00 | 17 | |||||
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 26 | |
| r: 1:00 | 16 | |||||
| 3:07.4 | 500 | 3:07.4 | 53 | 483 | 24 | |
| r: 1:00 | 26 | |||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 25 | |
| r: 1:00 | 16 | |||||
| 2:55.4 | 500 | 2:55.4 | 65 | 523 | 24 | |
| r: 1:00 | 18 | |||||
| 3:33.8 | 500 | 3:33.8 | 36 | 423 | 20 | |
| r: 1:00 | 15 | |||||
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.