政 何 v2:00/2:00r...2 row
820
Meters
5:00.0
Time
3:02.9
Pace
40
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 852 |
| Overall Time | 9:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 84 |
July 08, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 25 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 25 | |
| r: 2:00 | 15 | |||||
| r32 |
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Workout Graph
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