政 何 v6:00/1:00r...6 row
3,597
Meters
21:00.0
Time
2:55.1
Pace
181
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 27:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 82 |
July 06, 2025 12:36:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,597 | 2:55.1 | 65 | 524 | 24 | |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 25 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 25 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 17 | |||||
| r93 |
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Workout Graph
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