政 何 v8:00/3:00r...4 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
165
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 32:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 84 |
July 05, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,302 | 3:01.7 | 58 | 500 | 25 | |
| 8:00.0 | 1,321 | 3:01.6 | 58 | 500 | 25 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 979 | 3:03.8 | 56 | 493 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 25 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 26 | |
| r: 3:00 | 16 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.