政 何 v5:00/2:00r...5 row
2,558
Meters
15:00.0
Time
2:55.9
Pace
128
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 84 |
July 02, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,558 | 2:55.9 | 64 | 521 | 26 | |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 27 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 25 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | |
| r: 2:00 | 18 | |||||
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.