政 何 v500m/2:00r...3 row
2,000
Meters
11:50.6
Time
2:57.6
Pace
101
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 17:50.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 82 |
June 25, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 2,000 | 2:57.6 | 62 | 514 | 25 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 25 | |
| r: 2:00 | 17 | |||||
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 26 | |
| r: 2:00 | 15 | |||||
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 24 | |
| r: 2:00 | 15 | |||||
| r47 |
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Workout Graph
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