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政 何 v10c/0:30r...20 row

3,884

Meters

23:21.1

Time

3:00.3

Pace

200

Calories

Rest Distance340
Rest Time10:00.0
Overall Distance4,224
Overall Time33:21.1
Average Watts60
Calories Per Hour505
Stroke Rate25
Stroke Count600
Drag Factor84

June 21, 2025 16:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:21.1 3,884 3:00.3 60 505 25
1:12.3 197 3:03.5 57 494 26
r: 0:30 17
1:40.1 197 4:14.0 21 373 19
r: 0:30 24
1:04.9 193 2:48.1 74 553 27
r: 0:30 13
1:03.4 191 2:45.9 77 563 26
r: 0:30 17
1:06.5 194 2:51.3 70 539 27
r: 0:30 20
1:06.4 194 2:51.1 70 540 27
r: 0:30 17
1:06.2 194 2:50.6 70 542 28
r: 0:30 17
1:15.5 194 3:14.5 48 463 25
r: 0:30 19
1:08.1 195 2:54.6 66 526 27
r: 0:30 18
1:07.6 194 2:54.2 66 527 27
r: 0:30 17
1:22.8 195 3:32.3 37 425 22
r: 0:30 16
1:09.6 196 2:57.5 63 515 26
r: 0:30 19
1:06.1 193 2:51.2 70 539 27
r: 0:30 13
1:17.7 195 3:19.2 44 452 23
r: 0:30 20
1:05.3 193 2:49.1 72 548 27
r: 0:30 16
1:05.7 194 2:49.3 72 548 27
r: 0:30 14
1:05.7 193 2:50.2 71 544 26
r: 0:30 15
1:05.7 193 2:50.2 71 544 27
r: 0:30 14
1:05.8 193 2:50.4 71 543 27
r: 0:30 17
1:05.8 194 2:49.5 72 546 27
r: 0:30 17
r340

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Workout Graph

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