政 何 v1:00/2:00r...5 row
2,558
Meters
15:00.0
Time
2:55.9
Pace
130
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 79 |
June 18, 2025 12:54:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,558 | 2:55.9 | 64 | 521 | 26 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 27 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 27 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 27 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 25 | |
| r: 2:00 | 15 | |||||
| r87 |
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Workout Graph
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