政 何 v6:00/2:00r...6 row
2,480
Meters
15:00.0
Time
3:01.4
Pace
122
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 27:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 80 |
June 14, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,480 | 3:01.4 | 59 | 501 | 25 | |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 27 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 27 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 24 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 24 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | |
| r: 2:00 | 16 | |||||
| r90 |
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Workout Graph
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