政 何 v1:00/1:00r...7 row
2,911
Meters
17:30.0
Time
3:00.3
Pace
143
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 80 |
June 11, 2025 12:50:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,911 | 3:00.3 | 60 | 505 | 26 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 25 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 252 | 2:58.5 | 61 | 511 | 27 | |
| r: 1:30 | 72 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 26 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 423 | 2:57.3 | 63 | 516 | 27 | |
| r: 2:30 | 12 | |||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 27 | |
| r: 3:00 | 12 | |||||
| 3:30.0 | 582 | 3:00.4 | 60 | 505 | 28 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 27 | |
| r: 4:00 | 9 | |||||
| r164 |
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Workout Graph
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