政 何 v500m/2:00r...4 row
3,000
Meters
19:44.9
Time
3:17.4
Pace
150
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 27:44.9 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 80 |
May 22, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 3,000 | 3:17.4 | 45 | 456 | 24 | |
| 3:06.1 | 500 | 3:06.1 | 54 | 486 | 27 | |
| r: 2:00 | 18 | |||||
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 27 | |
| r: 2:00 | 17 | |||||
| 3:37.8 | 500 | 3:37.8 | 34 | 416 | 22 | |
| r: 2:00 | 20 | |||||
| 6:51.3 | 1,000 | 3:25.6 | 40 | 438 | 23 | |
| r: 2:00 | 14 | |||||
| r69 |
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Workout Graph
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