政 何 v1:00/3:00r...7 row
1,083
Meters
8:00.0
Time
3:41.6
Pace
50
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 29:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 82 |
May 15, 2025 13:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,083 | 3:41.6 | 32 | 410 | 22 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 26 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 27 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 27 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 25 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 25 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 23 | |
| r: 3:00 | 12 | |||||
| r98 |
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Workout Graph
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