政 何 v500m/2:00r...4 row
2,000
Meters
12:10.7
Time
3:02.6
Pace
100
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 20:10.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 82 |
May 13, 2025 12:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 2,000 | 3:02.6 | 57 | 497 | 25 | |
| 3:00.3 | 500 | 3:00.3 | 60 | 505 | 27 | |
| r: 2:00 | 17 | |||||
| 3:10.2 | 500 | 3:10.2 | 51 | 475 | 25 | |
| r: 2:00 | 8 | |||||
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 26 | |
| r: 2:00 | 17 | |||||
| 3:00.1 | 500 | 3:00.1 | 60 | 506 | 26 | |
| r: 2:00 | 13 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.