政 何 v500m/1:00r...6 row
3,000
Meters
18:30.0
Time
3:05.0
Pace
150
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 24:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 81 |
May 07, 2025 19:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 3,000 | 3:05.0 | 55 | 490 | 25 | |
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 26 | |
| r: 1:00 | 17 | |||||
| 3:06.8 | 500 | 3:06.8 | 54 | 484 | 25 | |
| r: 1:00 | 13 | |||||
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 26 | |
| r: 1:00 | 13 | |||||
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 25 | |
| r: 1:00 | 13 | |||||
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 26 | |
| r: 1:00 | 16 | |||||
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 26 | |
| r: 1:00 | 51 | |||||
| r123 |
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Workout Graph
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