政 何 v3:00/2:00r...6 row
2,835
Meters
18:00.0
Time
3:10.4
Pace
141
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 30:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 84 |
April 29, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,835 | 3:10.4 | 51 | 474 | 24 | |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 23 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 24 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 25 | |
| r: 2:00 | 10 | |||||
| r77 |
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Workout Graph
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