政 何 v50c/2:00r...5 row
2,952
Meters
18:23.1
Time
3:06.8
Pace
150
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 28:23.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 84 |
April 25, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 2,952 | 3:06.8 | 54 | 484 | 24 | |
| 5:56.1 | 985 | 3:00.7 | 59 | 503 | 26 | |
| r: 2:00 | 15 | |||||
| 4:53.2 | 785 | 3:06.7 | 54 | 484 | 25 | |
| r: 2:00 | 14 | |||||
| 3:39.2 | 591 | 3:05.4 | 55 | 488 | 25 | |
| r: 2:00 | 17 | |||||
| 2:42.4 | 394 | 3:26.0 | 40 | 437 | 21 | |
| r: 2:00 | 14 | |||||
| 1:12.1 | 197 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 16 | |||||
| r76 |
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Workout Graph
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