政 何 v4:00/3:00r...4 row
2,647
Meters
16:00.0
Time
3:01.3
Pace
133
Calories
Rest Distance | 60 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 2,707 |
Overall Time | 28:00.0 |
Average Watts | 59 |
---|---|
Calories Per Hour | 502 |
Stroke Rate | 26 |
Stroke Count | 418 |
Drag Factor | 83 |
April 23, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 2,647 | 3:01.3 | 59 | 502 | 26 | |
4:00.0 | 660 | 3:01.8 | 58 | 500 | 26 | |
r: 3:00 | 19 | |||||
4:00.0 | 656 | 3:02.9 | 57 | 496 | 27 | |
r: 3:00 | 13 | |||||
4:00.0 | 670 | 2:59.1 | 61 | 509 | 27 | |
r: 3:00 | 15 | |||||
4:00.0 | 661 | 3:01.5 | 58 | 501 | 26 | |
r: 3:00 | 13 | |||||
r60 |
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Workout Graph

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