政 何 v4:00/3:00r...4 row

2,647

Meters

16:00.0

Time

3:01.3

Pace

133

Calories

Rest Distance60
Rest Time12:00.0
Overall Distance2,707
Overall Time28:00.0
Average Watts59
Calories Per Hour502
Stroke Rate26
Stroke Count418
Drag Factor83

April 23, 2025 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,647 3:01.3 59 502 26
4:00.0 660 3:01.8 58 500 26
r: 3:00 19
4:00.0 656 3:02.9 57 496 27
r: 3:00 13
4:00.0 670 2:59.1 61 509 27
r: 3:00 15
4:00.0 661 3:01.5 58 501 26
r: 3:00 13
r60

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Workout Graph

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