政 何 v1:00/1:00r...7 row
1,590
Meters
10:00.0
Time
3:08.6
Pace
77
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 17:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 80 |
April 18, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,590 | 3:08.6 | 52 | 479 | 25 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 27 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 26 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 | |
| r: 1:00 | 13 | |||||
| r94 |
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Workout Graph
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