政 何 v10c/0:30r...12 row
2,344
Meters
13:54.9
Time
2:58.0
Pace
120
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,557 |
| Overall Time | 19:54.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 81 |
April 15, 2025 19:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 2,344 | 2:58.0 | 62 | 513 | 26 | |
| 1:09.3 | 195 | 2:57.6 | 62 | 514 | 26 | |
| r: 0:30 | 18 | |||||
| 1:08.7 | 196 | 2:55.2 | 65 | 523 | 27 | |
| r: 0:30 | 13 | |||||
| 1:07.6 | 194 | 2:54.2 | 66 | 527 | 28 | |
| r: 0:30 | 20 | |||||
| 1:09.2 | 195 | 2:57.4 | 63 | 515 | 26 | |
| r: 0:30 | 17 | |||||
| 1:06.3 | 194 | 2:50.8 | 70 | 541 | 27 | |
| r: 0:30 | 18 | |||||
| 1:11.1 | 196 | 3:01.3 | 59 | 501 | 26 | |
| r: 0:30 | 18 | |||||
| 1:10.8 | 195 | 3:01.5 | 59 | 501 | 25 | |
| r: 0:30 | 15 | |||||
| 1:09.7 | 196 | 2:57.8 | 62 | 514 | 27 | |
| r: 0:30 | 16 | |||||
| 1:10.6 | 195 | 3:01.0 | 59 | 503 | 27 | |
| r: 0:30 | 26 | |||||
| 1:15.0 | 196 | 3:11.3 | 50 | 471 | 26 | |
| r: 0:30 | 19 | |||||
| 1:09.6 | 196 | 2:57.5 | 63 | 515 | 27 | |
| r: 0:30 | 15 | |||||
| 1:07.0 | 194 | 2:52.6 | 68 | 533 | 27 | |
| r: 0:30 | 18 | |||||
| r213 |
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Workout Graph
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