政 何 v250m/0:45r...12 row
3,000
Meters
18:06.0
Time
3:01.0
Pace
144
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 27:06.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 81 |
April 10, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 3,000 | 3:01.0 | 59 | 503 | 25 | |
| 1:32.8 | 250 | 3:05.6 | 55 | 488 | 23 | |
| r: 0:45 | 14 | |||||
| 1:29.7 | 250 | 2:59.4 | 61 | 508 | 25 | |
| r: 0:45 | 22 | |||||
| 1:29.6 | 250 | 2:59.2 | 61 | 509 | 25 | |
| r: 0:45 | 60 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 26 | |
| r: 0:45 | 15 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 26 | |
| r: 0:45 | 17 | |||||
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 26 | |
| r: 0:45 | 19 | |||||
| 1:39.1 | 250 | 3:18.2 | 45 | 454 | 24 | |
| r: 0:45 | 16 | |||||
| 1:32.9 | 250 | 3:05.8 | 55 | 487 | 25 | |
| r: 0:45 | 16 | |||||
| 1:29.0 | 250 | 2:58.0 | 62 | 513 | 26 | |
| r: 0:45 | 19 | |||||
| 1:28.5 | 250 | 2:57.0 | 63 | 517 | 26 | |
| r: 0:45 | 14 | |||||
| 1:28.0 | 250 | 2:56.0 | 64 | 520 | 25 | |
| r: 0:45 | 14 | |||||
| 1:31.5 | 250 | 3:03.0 | 57 | 496 | 25 | |
| r: 0:45 | 19 | |||||
| r245 |
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Workout Graph
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