政 何 v8:00/3:00r...4 row
3,268
Meters
20:00.0
Time
3:03.5
Pace
164
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 32:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 82 |
April 08, 2025 19:09:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,268 | 3:03.5 | 57 | 494 | 24 | |
| 8:00.0 | 1,379 | 2:54.0 | 66 | 528 | 26 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 25 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 21 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 24 | |
| r: 3:00 | 13 | |||||
| r55 |
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Workout Graph
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