政 何 v3:00/2:00r...5 row
2,428
Meters
15:00.0
Time
3:05.3
Pace
121
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 86 |
April 02, 2025 18:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,428 | 3:05.3 | 55 | 489 | 24 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 24 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 22 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | |
| r: 2:00 | 11 | |||||
| r150 |
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Workout Graph
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