政 何 v5:00/2:00r...5 row
2,452
Meters
15:00.0
Time
3:03.5
Pace
121
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 88 |
March 31, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,452 | 3:03.5 | 57 | 494 | 23 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 23 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 24 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 24 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | |
| r: 2:00 | 9 | |||||
| r90 |
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Workout Graph
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