Jean-Paul Vael 10000m row
10,000
Meters
43:25.5
Time
2:10.2
Pace
611
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
October 11, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.5 | 10,000 | 2:10.2 | 158 | 844 | 24 | 142 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 21 | 134 |
| 8:36.5 | 4,000 | 2:09.1 | 163 | 859 | 24 | 140 |
| 8:34.9 | 6,000 | 2:08.7 | 164 | 864 | 24 | 143 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 871 | 25 | 146 |
| 8:23.9 | 10,000 | 2:05.9 | 175 | 902 | 27 | 151 |
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Workout Graph
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L3.5 Interval