Jean-Paul Vael 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
332
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 131 |
October 06, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 1008 | 27 | 152 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 134 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 152 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 27 | 155 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 29 | 158 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 29 | 163 |
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Workout Graph
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L4.5