Jean-Paul Vael 10000m row
10,000
Meters
43:36.1
Time
2:10.8
Pace
609
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 119 |
October 01, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.1 | 10,000 | 2:10.8 | 156 | 838 | 23 | 144 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 20 | 164 |
| 8:37.7 | 4,000 | 2:09.4 | 161 | 855 | 24 | 134 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 862 | 24 | 137 |
| 8:36.7 | 8,000 | 2:09.1 | 162 | 858 | 25 | 142 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 26 | 144 |
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Workout Graph
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L3.5 Interval