Jean-Paul Vael 10000m row
10,000
Meters
43:49.3
Time
2:11.4
Pace
604
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 118 |
September 25, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,000 | 2:11.4 | 154 | 830 | 24 | 138 |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 744 | 21 | 130 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 24 | 136 |
| 8:40.1 | 6,000 | 2:10.0 | 159 | 847 | 24 | 137 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 25 | 143 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 867 | 26 | 144 |
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Workout Graph
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L3.5 Interval