Jean-Paul Vael 23:13 row
5,009
Meters
23:13.1
Time
2:19.0
Pace
288
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 117 |
September 12, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,009 | 2:19.0 | 130 | 747 | 19 | 131 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 149 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 119 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 19 | 138 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 128 |
| 23:13.0 | 672 | 2:23.6 | 118 | 706 | 20 | 125 |
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Workout Graph
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