Jean-Paul Vael 5000m row
5,000
Meters
20:30.4
Time
2:03.0
Pace
320
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 116 |
September 10, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 26 | 150 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | 140 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 25 | 148 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 26 | 151 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 27 | 154 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 28 | 159 |
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Workout Graph
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L3.5