Jean-Paul Vael 23:13 row
5,018
Meters
23:13.0
Time
2:18.8
Pace
292
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 112 |
September 03, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,018 | 2:18.8 | 131 | 750 | 22 | 136 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | 144 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 121 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 125 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 137 |
| 23:13.0 | 818 | 1:57.9 | 213 | 1033 | 27 | 154 |
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Workout Graph
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