Jean-Paul Vael 21:30 row
5,018
Meters
21:30.7
Time
2:08.6
Pace
310
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 113 |
August 02, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,018 | 2:08.6 | 165 | 866 | 23 | 142 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 119 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 134 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 145 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 155 |
| 21:30.7 | 386 | 1:57.4 | 216 | 1042 | 28 | 158 |
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Workout Graph
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L3.5