Russell Williams v8:00/1:00r...4 SkiErg
7,839
Meters
31:25.4
Time
2:00.2
Pace
520
Calories
168
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,939 |
| Overall Time | 41:25.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 50 |
| Stroke Count | 1604 |
| Drag Factor | 86 |
November 15, 2023 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.4 | 7,839 | 2:00.2 | 201 | 992 | 50 | 168 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 43 | 148 | |
| r: 1:00 | 24 | ||||||
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 53 | 176 | |
| r: 3:00 | 25 | ||||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 54 | 176 | |
| r: 3:00 | 28 | ||||||
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 53 | 175 | |
| r: 3:00 | 23 | ||||||
| r100 |
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Workout Graph
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