Russell Williams 3x25:00/2:00r SkiErg
17,216
Meters
1:15:00.0
Time
2:10.6
Pace
1049
Calories
149
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,292 |
| Overall Time | 1:21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 45 |
| Stroke Count | 3388 |
| Drag Factor | 0 |
November 13, 2023 20:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,216 | 2:10.6 | 157 | 839 | 45 | 149 |
| 25:00.0 | 5,866 | 2:07.8 | 167 | 876 | 42 | 154 |
| 25:00.0 | 5,690 | 2:11.8 | 153 | 825 | 45 | 146 |
| 25:00.0 | 5,659 | 2:12.5 | 150 | 817 | 48 | 147 |
| r76 |
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Workout Graph
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