Patty Stricker 4000m row
4,000
Meters
18:44.5
Time
2:20.5
Pace
227
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 656 |
| Drag Factor | 101 |
January 17, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.5 | 4,000 | 2:20.5 | 126 | 733 | 35 |
| 3:46.0 | 800 | 2:21.2 | 124 | 727 | 35 |
| 3:46.2 | 1,600 | 2:21.3 | 124 | 726 | 35 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 720 | 35 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 707 | 34 |
| 3:35.3 | 4,000 | 2:14.5 | 144 | 794 | 36 |
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Workout Graph
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