Patty Stricker 4000m row
4,000
Meters
18:42.3
Time
2:20.2
Pace
228
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 101 |
January 10, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 4,000 | 2:20.2 | 127 | 736 | 35 |
| 3:49.0 | 800 | 2:23.1 | 119 | 710 | 36 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 713 | 35 |
| 3:43.7 | 2,400 | 2:19.8 | 128 | 740 | 36 |
| 3:42.5 | 3,200 | 2:19.0 | 130 | 747 | 36 |
| 3:38.6 | 4,000 | 2:16.6 | 137 | 772 | 36 |
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Workout Graph
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