Patty Stricker 4000m row
4,000
Meters
22:32.7
Time
2:49.0
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 110 |
May 08, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 4,000 | 2:49.0 | 72 | 549 | 30 |
| 4:23.7 | 800 | 2:44.8 | 78 | 569 | 31 |
| 4:35.1 | 1,600 | 2:51.9 | 69 | 536 | 30 |
| 4:34.0 | 2,400 | 2:51.2 | 70 | 539 | 30 |
| 4:27.6 | 3,200 | 2:47.2 | 75 | 557 | 30 |
| 4:32.3 | 4,000 | 2:50.1 | 71 | 544 | 30 |
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Workout Graph
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