Patty Stricker 4000m row
4,000
Meters
23:26.0
Time
2:55.7
Pace
202
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 118 |
March 24, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.0 | 4,000 | 2:55.7 | 64 | 521 | 28 |
| 4:35.7 | 800 | 2:52.3 | 68 | 535 | 29 |
| 4:35.6 | 1,600 | 2:52.2 | 68 | 535 | 29 |
| 4:35.9 | 2,400 | 2:52.4 | 68 | 534 | 29 |
| 4:54.0 | 3,200 | 3:03.7 | 56 | 494 | 28 |
| 4:44.8 | 4,000 | 2:58.0 | 62 | 513 | 29 |
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Workout Graph
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